{"id":735,"date":"2015-06-29T14:34:49","date_gmt":"2015-06-29T19:34:49","guid":{"rendered":"http:\/\/www.shakopeechiropractormn.com\/?p=735"},"modified":"2015-06-29T14:34:49","modified_gmt":"2015-06-29T19:34:49","slug":"blueberry-waffles","status":"publish","type":"post","link":"https:\/\/www.shakopeechiropractormn.com\/blueberry-waffles\/","title":{"rendered":"Recipe of the Week: Blueberry Waffles"},"content":{"rendered":"<p><strong><u>Blueberry Waffles<\/u><\/strong><\/p>\n<p>Prep Time: 5 minutes<\/p>\n<p>Cooking Time: 15<\/p>\n<p>Yield: 4 to 6 servings<a href=\"http:\/\/www.shakopeechiropractormn.com\/wp-content\/uploads\/2015\/06\/bluberry-waffle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-736\" src=\"http:\/\/www.shakopeechiropractormn.com\/wp-content\/uploads\/2015\/06\/bluberry-waffle-200x300.jpg\" alt=\"bluberry waffle\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.shakopeechiropractormn.com\/wp-content\/uploads\/2015\/06\/bluberry-waffle-200x300.jpg 200w, https:\/\/www.shakopeechiropractormn.com\/wp-content\/uploads\/2015\/06\/bluberry-waffle.jpg 427w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3 large eggs, at room temperature<\/li>\n<li>\u00bd cup coconut milk<\/li>\n<li>3 tablespoons honey or maple syrup<\/li>\n<li>3 tablespoons coconut oil, melted<\/li>\n<li>\u00bd teaspoon pure vanilla extract<\/li>\n<li>1 cup raw cashews or macadamia nuts<\/li>\n<li>3 tablespoons coconut flour<\/li>\n<li>\u00be teaspoon baking soda<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>\u00bd cup blueberries<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol>\n<li>Preheat a waffle iron to the lowest setting<\/li>\n<li>Place all the ingredients in the order listed, except the blueberries, in a high speed blender<\/li>\n<li>Blend on low for 30 seconds, then increase to high and continue blending until the batter is completely smooth, about another 30 seconds<\/li>\n<li>Spoon the batter into the waffle iron, filling halfway and spreading evenly. Sprinkle a handful of blueberries over the batter.<\/li>\n<li>Close the lid and cook for 45 seconds to 1 minute, until the steam stops rising from the machine and the waffles easily release with a fork. Keep them in a warm oven while you finish making the rest of the waffles.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry Waffles Prep Time: 5 minutes Cooking Time: 15 Yield: 4 to 6 servings Ingredients 3 large eggs, at room temperature \u00bd cup coconut milk 3 tablespoons honey or maple syrup 3 tablespoons coconut oil, melted \u00bd teaspoon pure vanilla<\/p>\n<div class=\"more-link\"><a href=\"https:\/\/www.shakopeechiropractormn.com\/blueberry-waffles\/\" rel=\"nofollow\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chiropractic-2","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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